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Updated 10/29/2017.

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Nutrition: Super important to eat right! Take a look at our Nutrition Basics document. Also, here are some cookbooks we like:

Special considerations for female athletes: It is very important that you get enough fuel intake (EAT!) to support all body functions. Please see this article regarding the Female Athlete Triad, and let us know if you are experiencing symptoms (low energy availability or energy deficiency (“under-fueling”), menstrual problems, or weak bones).

Also don't miss this "Dear Younger Me" article by Lauren Fleshman. Important read for young women runners, their parents, and their coaches.

    Let us know if you have questions of any kind!